Ginisang Giniling with Rice calories & nutrition
Ginisang Giniling with Rice contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 55g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Giniling with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Ground Pork | 70 g | 200 | 15 | 0 | 15 |
| Potatoes | 40 g | 31 | 0.1 | 7 | 0.8 |
| Carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| Onions | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cooking Oil (for sautéing) | 5 ml | 45 | 5 | 0 | 0 |
| Sauce/Broth | 30 ml | 15 | 1 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Ground Pork · Potatoes · Carrots · Onions · Cooking Oil (for sautéing) · Sauce/Broth
How does Ginisang Giniling with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginisang Repolyo with Chicken, Rice, and Boiled Egg | 400g | 488 | 29g | -14 kcal, more protein |
| Ginisang Repolyo with Rice and Boiled Egg | 375g | 467 | 26g | -35 kcal, more protein |
| Ginisang Sayote with Pork | 320g | 516 | 22g | +14 kcal, more protein |
Frequently Asked Questions
Is Ginisang Giniling with Rice healthy?
Yes. With 21g of protein and only 55g of carbs, Ginisang Giniling with Rice is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ginisang Giniling with Rice good for weight loss?
Yes. At 502 calories with 21g protein, Ginisang Giniling with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Giniling with Rice?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Giniling with Rice?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Ground Pork, Steamed White Rice, Cooking Oil (for sautéing)
How long does it take to burn off Ginisang Giniling with Rice?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Giniling with Rice?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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