Ginisang Ampalaya with Egg and Ground Pork calories & nutrition
Ginisang Ampalaya with Egg and Ground Pork contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 32g fat, 6g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Ampalaya with Egg and Ground Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bitter Gourd (Ampalaya) | 150 g | 30 | 0.5 | 6 | 1.5 |
| Ground Pork | 70 g | 200 | 16 | 0 | 13 |
| Egg | 50 g | 75 | 5 | 0.5 | 6 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bitter Gourd (Ampalaya) · Ground Pork · Egg · Cooking Oil
How does Ginisang Ampalaya with Egg and Ground Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -142 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | -23 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -239 kcal, less protein |
| Ginisang Baguio Beans with Ground Pork | 235g | 288 | 16g | -107 kcal, less protein |
Frequently Asked Questions
Is Ginisang Ampalaya with Egg and Ground Pork healthy?
In moderation. Ginisang Ampalaya with Egg and Ground Pork is calorie-dense at 141 kcal/100 g. With 20g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Ampalaya with Egg and Ground Pork good for weight loss?
Yes. At 395 calories with 20g protein, Ginisang Ampalaya with Egg and Ground Pork keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Ampalaya with Egg and Ground Pork?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Ampalaya with Egg and Ground Pork?
- Macro split: fat 72%, carbs 7%, protein 21%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Ground Pork, Cooking Oil, Egg
How long does it take to burn off Ginisang Ampalaya with Egg and Ground Pork?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Ampalaya with Egg and Ground Pork?
- kcal: 20% of daily intake
- Fat: 45% of daily intake
- Carb: 3% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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