Ginisang Ampalaya with Egg and White Rice calories & nutrition
Ginisang Ampalaya with Egg and White Rice contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 49g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Ampalaya with Egg and White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 160 g | 208 | 0.4 | 45 | 4.2 |
| Bitter Melon | 100 g | 17 | 0.2 | 3.7 | 1 |
| Egg | 50 g | 72 | 4.8 | 0.4 | 6.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Bitter Melon · Egg · Cooking Oil
How does Ginisang Ampalaya with Egg and White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | +133 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -134 kcal, more protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | -15 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -231 kcal, less protein |
Frequently Asked Questions
Is Ginisang Ampalaya with Egg and White Rice healthy?
Yes. With 12g of protein and only 49g of carbs, Ginisang Ampalaya with Egg and White Rice is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ginisang Ampalaya with Egg and White Rice good for weight loss?
At 387 calories per serving, Ginisang Ampalaya with Egg and White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginisang Ampalaya with Egg and White Rice?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Ampalaya with Egg and White Rice?
- Macro split: fat 36%, carbs 51%, protein 13%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: White Rice, Cooking Oil, Egg
How long does it take to burn off Ginisang Ampalaya with Egg and White Rice?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Ampalaya with Egg and White Rice?
- kcal: 19% of daily intake
- Fat: 22% of daily intake
- Carb: 25% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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