Ginisang Ampalaya with Rice and Date calories & nutrition
Ginisang Ampalaya with Rice and Date contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 55g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Ampalaya with Rice and Date?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Bitter Melon | 80 g | 14 | 0.1 | 2.9 | 0.8 |
| Scrambled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Date Fruit | 10 g | 28 | 0 | 7.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Bitter Melon · Scrambled Egg · Cooking Oil · Tomato · Onion · Date Fruit
How does Ginisang Ampalaya with Rice and Date compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | +107 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -160 kcal, more protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | -41 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -257 kcal, less protein |
Frequently Asked Questions
Is Ginisang Ampalaya with Rice and Date healthy?
Yes. With 11g of protein and only 55g of carbs, Ginisang Ampalaya with Rice and Date is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ginisang Ampalaya with Rice and Date good for weight loss?
At 413 calories per serving, Ginisang Ampalaya with Rice and Date is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginisang Ampalaya with Rice and Date?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Ampalaya with Rice and Date?
- Macro split: fat 34%, carbs 53%, protein 13%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: White Rice, Cooking Oil, Scrambled Egg
How long does it take to burn off Ginisang Ampalaya with Rice and Date?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Ampalaya with Rice and Date?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 28% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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