Ginisang Ampalaya with Rice and Salted Egg Salad calories & nutrition
Ginisang Ampalaya with Rice and Salted Egg Salad contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 57g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Ampalaya with Rice and Salted Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.6 oz | 205 | 0.4 | 45 | 4.3 |
| Bitter Melon (Ampalaya) | 2.5 oz | 25 | 0.2 | 5 | 1 |
| Scrambled Egg | 3.5 oz | 154 | 10.6 | 1.2 | 12.6 |
| Salted Duck Egg | 1.8 oz | 102 | 7.8 | 0.6 | 7.2 |
| Tomatoes and Onions | 2.1 oz | 22 | 0.2 | 4.8 | 0.8 |
| Cooking Oil | 0.35 floz | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Bitter Melon (Ampalaya) · Scrambled Egg · Salted Duck Egg · Tomatoes and Onions · Cooking Oil
How does Ginisang Ampalaya with Rice and Salted Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | -76 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -343 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | -224 kcal, less protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -440 kcal, less protein |
Frequently Asked Questions
Is Ginisang Ampalaya with Rice and Salted Egg Salad healthy?
Yes. With 26g of protein and only 57g of carbs, Ginisang Ampalaya with Rice and Salted Egg Salad is a nutritious meal. At 150 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Ginisang Ampalaya with Rice and Salted Egg Salad good for weight loss?
Yes. At 596 calories with 26g protein, Ginisang Ampalaya with Rice and Salted Egg Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Ampalaya with Rice and Salted Egg Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Ampalaya with Rice and Salted Egg Salad?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 150 kcal/4 oz (low)
- Top calorie contributors: White Rice, Scrambled Egg, Salted Duck Egg
How long does it take to burn off Ginisang Ampalaya with Rice and Salted Egg Salad?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Ampalaya with Rice and Salted Egg Salad?
- kcal: 30% of daily intake
- Fat: 42% of daily intake
- Carb: 28% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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