Ginisang Baguio Beans with Cabbage and Liver calories & nutrition
Ginisang Baguio Beans with Cabbage and Liver contains 246 calories per serving (12% of a 2,000 kcal daily diet), with 13g fat, 13g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Baguio Beans with Cabbage and Liver?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Napa Cabbage | 100 g | 13 | 0.1 | 2.2 | 1.1 |
| Green Beans | 50 g | 15 | 0.1 | 3.5 | 0.9 |
| Pork Liver | 60 g | 99 | 2.6 | 2.3 | 15.6 |
| Carrot | 15 g | 6 | 0 | 1.4 | 0.1 |
| Sayote | 40 g | 8 | 0.1 | 1.8 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy Sauce and Broth | 30 ml | 15 | 0.2 | 1.5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Napa Cabbage · Green Beans · Pork Liver · Carrot · Sayote · Cooking Oil · Soy Sauce and Broth
How does Ginisang Baguio Beans with Cabbage and Liver compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | +274 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | +7 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | +126 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -90 kcal, less protein |
Frequently Asked Questions
Is Ginisang Baguio Beans with Cabbage and Liver healthy?
In moderation. Ginisang Baguio Beans with Cabbage and Liver is calorie-dense at 81 kcal/100 g. With 20g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Baguio Beans with Cabbage and Liver good for weight loss?
Yes. At 246 calories with 20g protein, Ginisang Baguio Beans with Cabbage and Liver keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Baguio Beans with Cabbage and Liver?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Baguio Beans with Cabbage and Liver?
- Macro split: fat 48%, carbs 21%, protein 31%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Pork Liver, Cooking Oil, Green Beans
How long does it take to burn off Ginisang Baguio Beans with Cabbage and Liver?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Baguio Beans with Cabbage and Liver?
- kcal: 12% of daily intake
- Fat: 19% of daily intake
- Carb: 6% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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