Ginisang Baguio Beans with Ground Pork calories & nutrition
Ginisang Baguio Beans with Ground Pork contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 20g fat, 14g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Baguio Beans with Ground Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Beans (Baguio Beans) | 150 g | 46.5 | 0.3 | 10.5 | 2.7 |
| Ground Pork | 50 g | 131.5 | 9.5 | 0 | 11.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Garlic and Onion | 15 g | 12 | 0 | 2.5 | 0.5 |
| Soy Sauce and Seasoning | 10 ml | 8 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Beans (Baguio Beans) · Ground Pork · Cooking Oil · Garlic and Onion · Soy Sauce and Seasoning
How does Ginisang Baguio Beans with Ground Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -132 kcal, less protein |
| Ginisang Giniling with Rice | 335g | 502 | 21g | +214 kcal, more protein |
| Ginisang Munggo with Pork and Malunggay | 320g | 453 | 31g | +165 kcal, more protein |
| Ginisang Munggo with Rice | 400g | 666 | 21g | +378 kcal, more protein |
Frequently Asked Questions
Is Ginisang Baguio Beans with Ground Pork healthy?
In moderation. Ginisang Baguio Beans with Ground Pork is calorie-dense at 123 kcal/100 g. With 16g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Baguio Beans with Ground Pork good for weight loss?
Yes. At 288 calories with 16g protein, Ginisang Baguio Beans with Ground Pork keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Baguio Beans with Ground Pork?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Baguio Beans with Ground Pork?
- Macro split: fat 62%, carbs 19%, protein 19%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Ground Pork, Cooking Oil, Green Beans (Baguio Beans)
How long does it take to burn off Ginisang Baguio Beans with Ground Pork?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Baguio Beans with Ground Pork?
- kcal: 14% of daily intake
- Fat: 28% of daily intake
- Carb: 7% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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