Ginisang Gulay (Sautéed Vegetables) calories & nutrition
Ginisang Gulay (Sautéed Vegetables) contains 199 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 16g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Gulay (Sautéed Vegetables)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chinese Kale (Gai Lan) | 150 g | 45 | 1 | 6 | 3 |
| Sponge Gourd (Patola) | 80 g | 16 | 0 | 4 | 0 |
| Tomato | 40 g | 8 | 0 | 2 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.25 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Shrimp Paste (Bagoong Alamang) | 15 g | 25 | 1 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chinese Kale (Gai Lan) · Sponge Gourd (Patola) · Tomato · Onion · Garlic · Cooking Oil · Shrimp Paste (Bagoong Alamang)
How does Ginisang Gulay (Sautéed Vegetables) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | +321 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | +54 kcal, more protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | +173 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -43 kcal, more protein |
Frequently Asked Questions
Is Ginisang Gulay (Sautéed Vegetables) healthy?
In moderation. Ginisang Gulay (Sautéed Vegetables) is calorie-dense at 62 kcal/100 g. With 6g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Gulay (Sautéed Vegetables) good for weight loss?
At 199 calories per serving, Ginisang Gulay (Sautéed Vegetables) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginisang Gulay (Sautéed Vegetables)?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Gulay (Sautéed Vegetables)?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Chinese Kale (Gai Lan), Shrimp Paste (Bagoong Alamang)
How long does it take to burn off Ginisang Gulay (Sautéed Vegetables)?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Gulay (Sautéed Vegetables)?
- kcal: 10% of daily intake
- Fat: 17% of daily intake
- Carb: 8% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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