Ginisang Gulay with Ground Chicken calories & nutrition
Ginisang Gulay with Ground Chicken contains 296 calories per serving (15% of a 2,000 kcal daily diet), with 19g fat, 9g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Gulay with Ground Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Chicken | 100 g | 165 | 9 | 0 | 21 |
| Carrots | 50 g | 20.5 | 0.1 | 4.8 | 0.5 |
| Baguio Beans | 40 g | 12.4 | 0.1 | 2.8 | 0.7 |
| Pechay | 60 g | 7.8 | 0.1 | 1.3 | 0.9 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Chicken · Carrots · Baguio Beans · Pechay · Cooking Oil
How does Ginisang Gulay with Ground Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | +224 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -43 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | +76 kcal, less protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -140 kcal, less protein |
Frequently Asked Questions
Is Ginisang Gulay with Ground Chicken healthy?
In moderation. Ginisang Gulay with Ground Chicken is calorie-dense at 114 kcal/100 g. With 23g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Gulay with Ground Chicken good for weight loss?
Yes. At 296 calories with 23g protein, Ginisang Gulay with Ground Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Gulay with Ground Chicken?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Gulay with Ground Chicken?
- Macro split: fat 59%, carbs 12%, protein 29%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Ground Chicken, Cooking Oil, Carrots
How long does it take to burn off Ginisang Gulay with Ground Chicken?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Gulay with Ground Chicken?
- kcal: 15% of daily intake
- Fat: 28% of daily intake
- Carb: 4% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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