Ginisang Gulay with Sardines calories & nutrition
Ginisang Gulay with Sardines contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 19g fat, 10g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Gulay with Sardines?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Sardines in Tomato Sauce | 100 g | 155 | 9 | 2.5 | 16 |
| Water Spinach (Kangkong) | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Eggplant | 40 g | 10 | 0.1 | 2.3 | 0.4 |
| Tomato | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Garlic | 5 g | 7.5 | 0 | 1.6 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Sardines in Tomato Sauce · Water Spinach (Kangkong) · Eggplant · Tomato · Onion · Garlic · Cooking Oil
How does Ginisang Gulay with Sardines compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | +236 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -31 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | +88 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -128 kcal, less protein |
Frequently Asked Questions
Is Ginisang Gulay with Sardines healthy?
In moderation. Ginisang Gulay with Sardines is calorie-dense at 114 kcal/100 g. With 18g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Gulay with Sardines good for weight loss?
Yes. At 284 calories with 18g protein, Ginisang Gulay with Sardines keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Gulay with Sardines?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Gulay with Sardines?
- Macro split: fat 61%, carbs 15%, protein 24%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Canned Sardines in Tomato Sauce, Cooking Oil, Water Spinach (Kangkong)
How long does it take to burn off Ginisang Gulay with Sardines?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Gulay with Sardines?
- kcal: 14% of daily intake
- Fat: 28% of daily intake
- Carb: 5% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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