Ginisang Kalabasa at Sitaw with Pork calories & nutrition
Ginisang Kalabasa at Sitaw with Pork contains 211 calories per serving (11% of a 2,000 kcal daily diet), with 13g fat, 11g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Kalabasa at Sitaw with Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kabocha Squash (Kalabasa) | 100 g | 35 | 0.1 | 8.2 | 1.1 |
| String Beans (Sitaw) | 30 g | 14 | 0.1 | 2.4 | 0.8 |
| Pork Lean Meat | 40 g | 82 | 4.2 | 0 | 11 |
| Coconut Milk Sauce | 15 ml | 35 | 3.5 | 0.5 | 0.3 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kabocha Squash (Kalabasa) · String Beans (Sitaw) · Pork Lean Meat · Coconut Milk Sauce · Cooking Oil
How does Ginisang Kalabasa at Sitaw with Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | +309 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | +42 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | +161 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -55 kcal, less protein |
Frequently Asked Questions
Is Ginisang Kalabasa at Sitaw with Pork healthy?
In moderation. Ginisang Kalabasa at Sitaw with Pork is calorie-dense at 111 kcal/100 g. With 13g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Kalabasa at Sitaw with Pork good for weight loss?
At 211 calories per serving, Ginisang Kalabasa at Sitaw with Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginisang Kalabasa at Sitaw with Pork?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Kalabasa at Sitaw with Pork?
- Macro split: fat 55%, carbs 21%, protein 24%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Pork Lean Meat, Cooking Oil, Kabocha Squash (Kalabasa)
How long does it take to burn off Ginisang Kalabasa at Sitaw with Pork?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Kalabasa at Sitaw with Pork?
- kcal: 11% of daily intake
- Fat: 18% of daily intake
- Carb: 6% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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