Ginisang Kalabasa at Sitaw with White Rice calories & nutrition
Ginisang Kalabasa at Sitaw with White Rice contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 61g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Kalabasa at Sitaw with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 160 g | 208 | 0.4 | 45.1 | 4.2 |
| Squash | 100 g | 45 | 0.2 | 11 | 1 |
| String Beans | 50 g | 16 | 0.1 | 3.5 | 0.9 |
| Coconut Milk Sauce | 60 ml | 114 | 11.5 | 1.8 | 0.9 |
| Pork Slices | 30 g | 78 | 6 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Squash · String Beans · Coconut Milk Sauce · Pork Slices
How does Ginisang Kalabasa at Sitaw with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | +59 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -208 kcal, same protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | -89 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -305 kcal, less protein |
Frequently Asked Questions
Is Ginisang Kalabasa at Sitaw with White Rice healthy?
Yes. With 13g of protein and only 61g of carbs, Ginisang Kalabasa at Sitaw with White Rice is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ginisang Kalabasa at Sitaw with White Rice good for weight loss?
At 461 calories per serving, Ginisang Kalabasa at Sitaw with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginisang Kalabasa at Sitaw with White Rice?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Kalabasa at Sitaw with White Rice?
- Macro split: fat 36%, carbs 53%, protein 11%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: White Rice, Coconut Milk Sauce, Pork Slices
How long does it take to burn off Ginisang Kalabasa at Sitaw with White Rice?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Kalabasa at Sitaw with White Rice?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 31% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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