Ginisang Kangkong with Egg calories & nutrition
Ginisang Kangkong with Egg contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 25g fat, 12g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Kangkong with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Water Spinach (Kangkong) | 150 g | 28.5 | 0.3 | 4.7 | 3.9 |
| Garlic | 15 g | 22.35 | 0.07 | 4.95 | 0.95 |
| Red Onion | 20 g | 8 | 0.02 | 1.86 | 0.22 |
| Vegetable Oil | 15 ml | 132.3 | 14.7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Egg · Water Spinach (Kangkong) · Garlic · Red Onion · Vegetable Oil
How does Ginisang Kangkong with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | +186 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -81 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | +38 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -178 kcal, less protein |
Frequently Asked Questions
Is Ginisang Kangkong with Egg healthy?
In moderation. Ginisang Kangkong with Egg is calorie-dense at 111 kcal/100 g. With 18g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Kangkong with Egg good for weight loss?
Yes. At 334 calories with 18g protein, Ginisang Kangkong with Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Kangkong with Egg?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Kangkong with Egg?
- Macro split: fat 66%, carbs 15%, protein 19%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken Egg, Vegetable Oil, Water Spinach (Kangkong)
How long does it take to burn off Ginisang Kangkong with Egg?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Kangkong with Egg?
- kcal: 17% of daily intake
- Fat: 35% of daily intake
- Carb: 6% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
