Ginisang Manok with Carrots and Green Beans calories & nutrition
Ginisang Manok with Carrots and Green Beans contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 12g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Manok with Carrots and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Chicken | 150 g | 244.5 | 12.5 | 0 | 33 |
| Carrots | 60 g | 24.6 | 0.1 | 5.7 | 0.5 |
| Green Beans | 50 g | 15.5 | 0.1 | 3.5 | 0.9 |
| Spinach | 30 g | 6.9 | 0.1 | 1.1 | 0.9 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Garlic and Onion | 15 g | 10.2 | 0 | 2.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Chicken · Carrots · Green Beans · Spinach · Cooking Oil · Garlic and Onion
How does Ginisang Manok with Carrots and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | +128 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -139 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | -20 kcal, less protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -236 kcal, less protein |
Frequently Asked Questions
Is Ginisang Manok with Carrots and Green Beans healthy?
In moderation. Ginisang Manok with Carrots and Green Beans is calorie-dense at 124 kcal/100 g. With 36g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Manok with Carrots and Green Beans good for weight loss?
Yes. At 392 calories with 36g protein, Ginisang Manok with Carrots and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Manok with Carrots and Green Beans?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Manok with Carrots and Green Beans?
- Macro split: fat 52%, carbs 13%, protein 35%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Ground Chicken, Cooking Oil, Carrots
How long does it take to burn off Ginisang Manok with Carrots and Green Beans?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Manok with Carrots and Green Beans?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 6% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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