Ginisang Manok with Vegetables calories & nutrition
Ginisang Manok with Vegetables contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 10g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Manok with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Chicken | 150 g | 243 | 13.5 | 0 | 30.5 |
| Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Snow Peas | 30 g | 12.6 | 0.1 | 2.3 | 0.8 |
| Bok Choy | 50 g | 6.5 | 0.1 | 1.1 | 0.8 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Sautéed Garlic and Onion | 15 g | 12.4 | 0.1 | 2.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Chicken · Carrots · Snow Peas · Bok Choy · Cooking Oil · Sautéed Garlic and Onion
How does Ginisang Manok with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | +139 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -128 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | -9 kcal, less protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -225 kcal, less protein |
Frequently Asked Questions
Is Ginisang Manok with Vegetables healthy?
In moderation. Ginisang Manok with Vegetables is calorie-dense at 129 kcal/100 g. With 33g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Manok with Vegetables good for weight loss?
Yes. At 381 calories with 33g protein, Ginisang Manok with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Manok with Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Manok with Vegetables?
- Macro split: fat 56%, carbs 10%, protein 34%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Ground Chicken, Cooking Oil, Carrots
How long does it take to burn off Ginisang Manok with Vegetables?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Manok with Vegetables?
- kcal: 19% of daily intake
- Fat: 34% of daily intake
- Carb: 5% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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