Ginisang Munggo calories & nutrition
Ginisang Munggo contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 51g fat, 36g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Munggo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mung beans | 150 g | 157.5 | 0.5 | 28 | 10.25 |
| Pork belly | 50 g | 259 | 26.5 | 0 | 5.1 |
| Malunggay leaves | 20 g | 12.8 | 0.4 | 1.6 | 0.7 |
| Coconut milk | 100 ml | 230 | 24 | 6 | 2.3 |
| Fish sauce | 15 ml | 5.2 | 0 | 0.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mung beans · Pork belly · Malunggay leaves · Coconut milk · Fish sauce
How does Ginisang Munggo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | -145 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -412 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | -293 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -509 kcal, less protein |
Frequently Asked Questions
Is Ginisang Munggo healthy?
In moderation. Ginisang Munggo is calorie-dense at 198 kcal/100 g. With 19g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Munggo good for weight loss?
At 665 calories per serving, Ginisang Munggo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginisang Munggo?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Munggo?
- Macro split: fat 70%, carbs 22%, protein 8%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Pork belly, Coconut milk, Mung beans
How long does it take to burn off Ginisang Munggo?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Munggo?
- kcal: 33% of daily intake
- Fat: 73% of daily intake
- Carb: 18% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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