Ginisang Munggo with Pork calories & nutrition
Ginisang Munggo with Pork contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 31g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Munggo with Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mung Beans | 150 g | 158 | 1 | 29 | 10 |
| Pork (lean cuts) | 60 g | 150 | 8 | 0 | 18 |
| Broth/Sauce | 100 ml | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mung Beans · Pork (lean cuts) · Broth/Sauce
How does Ginisang Munggo with Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -85 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | +34 kcal, less protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -182 kcal, less protein |
| Ginisang Ampalaya with Egg and Ground Pork | 280g | 395 | 21g | +57 kcal, less protein |
Frequently Asked Questions
Is Ginisang Munggo with Pork healthy?
Yes. With 29g of protein and only 31g of carbs, Ginisang Munggo with Pork is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ginisang Munggo with Pork good for weight loss?
Yes. At 338 calories with 29g protein, Ginisang Munggo with Pork keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Munggo with Pork?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Munggo with Pork?
- Macro split: fat 29%, carbs 37%, protein 34%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Mung Beans, Pork (lean cuts), Broth/Sauce
How long does it take to burn off Ginisang Munggo with Pork?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Munggo with Pork?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 16% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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