Ginisang Munggo with Pork and Malunggay calories & nutrition
Ginisang Munggo with Pork and Malunggay contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 38g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Munggo with Pork and Malunggay?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork belly | 60 g | 220 | 18 | 0 | 14 |
| Mung beans | 50 g | 175 | 0.5 | 32 | 12 |
| Malunggay leaves (Moringa) | 30 g | 20 | 0.5 | 3 | 2 |
| Cabbage | 30 g | 8 | 0.1 | 1.8 | 0.6 |
| Broth | 150 ml | 30 | 2 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork belly · Mung beans · Malunggay leaves (Moringa) · Cabbage · Broth
How does Ginisang Munggo with Pork and Malunggay compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -297 kcal, less protein |
| Ginisang Baguio Beans with Ground Pork | 235g | 288 | 16g | -165 kcal, less protein |
| Ginisang Giniling with Rice | 335g | 502 | 21g | +49 kcal, less protein |
| Ginisang Munggo with Rice | 400g | 666 | 21g | +213 kcal, less protein |
Frequently Asked Questions
Is Ginisang Munggo with Pork and Malunggay healthy?
Yes. With 31g of protein and only 38g of carbs, Ginisang Munggo with Pork and Malunggay is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ginisang Munggo with Pork and Malunggay good for weight loss?
Yes. At 453 calories with 31g protein, Ginisang Munggo with Pork and Malunggay keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Munggo with Pork and Malunggay?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Munggo with Pork and Malunggay?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Pork belly, Mung beans, Broth
How long does it take to burn off Ginisang Munggo with Pork and Malunggay?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Munggo with Pork and Malunggay?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 19% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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