Ginisang Munggo with Pork and Tinapa calories & nutrition
Ginisang Munggo with Pork and Tinapa contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 47g fat, 33g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Munggo with Pork and Tinapa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mung beans | 150 g | 157.5 | 0.5 | 28 | 10.25 |
| Pork belly | 60 g | 310.8 | 31.2 | 0 | 7.5 |
| Smoked fish (Tinapa) flakes | 30 g | 63 | 3 | 0 | 9 |
| Napa cabbage | 50 g | 6.5 | 0.1 | 1.1 | 0.3 |
| Green chili peppers (Siling haba) | 20 g | 8 | 0.1 | 1.8 | 0.4 |
| Coconut milk broth | 150 ml | 120 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mung beans · Pork belly · Smoked fish (Tinapa) flakes · Napa cabbage · Green chili peppers (Siling haba) · Coconut milk broth
How does Ginisang Munggo with Pork and Tinapa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | -146 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -413 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | -294 kcal, less protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -510 kcal, less protein |
Frequently Asked Questions
Is Ginisang Munggo with Pork and Tinapa healthy?
In moderation. Ginisang Munggo with Pork and Tinapa is calorie-dense at 145 kcal/100 g. With 28g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Munggo with Pork and Tinapa good for weight loss?
At 666 calories per serving, Ginisang Munggo with Pork and Tinapa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginisang Munggo with Pork and Tinapa?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Munggo with Pork and Tinapa?
- Macro split: fat 63%, carbs 20%, protein 17%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Pork belly, Mung beans, Coconut milk broth
How long does it take to burn off Ginisang Munggo with Pork and Tinapa?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Munggo with Pork and Tinapa?
- kcal: 33% of daily intake
- Fat: 67% of daily intake
- Carb: 16% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
