Ginisang Munggo with Rice calories & nutrition
Ginisang Munggo with Rice contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 80g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Munggo with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Mung Beans | 150 g | 159 | 0.6 | 28 | 10.5 |
| Pork Belly (cooked) | 40 g | 180 | 18 | 0 | 5 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Cooking Oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mung Beans · Pork Belly (cooked) · Spinach · Cooking Oil
How does Ginisang Munggo with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -510 kcal, less protein |
| Ginisang Baguio Beans with Ground Pork | 235g | 288 | 16g | -378 kcal, less protein |
| Ginisang Giniling with Rice | 335g | 502 | 21g | -164 kcal, more protein |
| Ginisang Munggo with Pork and Malunggay | 320g | 453 | 31g | -213 kcal, more protein |
Frequently Asked Questions
Is Ginisang Munggo with Rice healthy?
In moderation. Ginisang Munggo with Rice is calorie-dense at 167 kcal/100 g. With 21g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Munggo with Rice good for weight loss?
At 666 calories per serving, Ginisang Munggo with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginisang Munggo with Rice?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Munggo with Rice?
- Macro split: fat 39%, carbs 48%, protein 13%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: White Rice, Pork Belly (cooked), Mung Beans
How long does it take to burn off Ginisang Munggo with Rice?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Munggo with Rice?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 40% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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