Ginisang Munggo with Tofu and Rice calories & nutrition
Ginisang Munggo with Tofu and Rice contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 11g fat, 66g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Munggo with Tofu and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Mung Beans (Ginisang Munggo) | 100 g | 105 | 0.4 | 19 | 6 |
| Tofu (fried) | 50 g | 75 | 5 | 1.5 | 7 |
| Moringa Leaves (Malunggay) | 20 g | 13 | 0.1 | 2.6 | 0.9 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mung Beans (Ginisang Munggo) · Tofu (fried) · Moringa Leaves (Malunggay) · Cooking Oil
How does Ginisang Munggo with Tofu and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -277 kcal, less protein |
| Ginisang Baguio Beans with Ground Pork | 235g | 288 | 16g | -145 kcal, less protein |
| Ginisang Giniling with Rice | 335g | 502 | 21g | +69 kcal, more protein |
| Ginisang Munggo with Pork and Malunggay | 320g | 453 | 31g | +20 kcal, more protein |
Frequently Asked Questions
Is Ginisang Munggo with Tofu and Rice healthy?
Yes. With 18g of protein and only 66g of carbs, Ginisang Munggo with Tofu and Rice is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ginisang Munggo with Tofu and Rice good for weight loss?
Yes. At 433 calories with 18g protein, Ginisang Munggo with Tofu and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Munggo with Tofu and Rice?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Munggo with Tofu and Rice?
- Macro split: fat 23%, carbs 61%, protein 16%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: White Rice, Mung Beans (Ginisang Munggo), Tofu (fried)
How long does it take to burn off Ginisang Munggo with Tofu and Rice?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Munggo with Tofu and Rice?
- kcal: 22% of daily intake
- Fat: 16% of daily intake
- Carb: 33% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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