Ginisang Okra at Dahon ng Sili calories & nutrition
Ginisang Okra at Dahon ng Sili contains 197 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 18g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Okra at Dahon ng Sili?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Okra | 100 g | 33 | 0.2 | 7 | 1.9 |
| Chili Leaves | 50 g | 23 | 0.4 | 3 | 2.5 |
| Ginger | 15 g | 12 | 0.1 | 2.7 | 0.3 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Garlic | 10 g | 15 | 0.1 | 3.3 | 0.6 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
| Bagoong Alamang (Shrimp Paste) | 15 g | 18 | 0.6 | 0.5 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Okra · Chili Leaves · Ginger · Red Onion · Garlic · Cooking Oil · Bagoong Alamang (Shrimp Paste)
How does Ginisang Okra at Dahon ng Sili compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | +323 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | +56 kcal, more protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | +175 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -41 kcal, less protein |
Frequently Asked Questions
Is Ginisang Okra at Dahon ng Sili healthy?
In moderation. Ginisang Okra at Dahon ng Sili is calorie-dense at 90 kcal/100 g. With 8g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Okra at Dahon ng Sili good for weight loss?
At 197 calories per serving, Ginisang Okra at Dahon ng Sili is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginisang Okra at Dahon ng Sili?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Okra at Dahon ng Sili?
- Macro split: fat 52%, carbs 37%, protein 11%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Okra, Chili Leaves
How long does it take to burn off Ginisang Okra at Dahon ng Sili?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Okra at Dahon ng Sili?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 9% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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