Ginisang Okra with Dilis calories & nutrition
Ginisang Okra with Dilis contains 228 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 14g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Okra with Dilis?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Okra | 150 g | 50 | 0.3 | 10.5 | 2.9 |
| Dried Anchovies (Dilis) | 30 g | 75 | 1.5 | 0 | 15.4 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Okra · Dried Anchovies (Dilis) · Tomato · Onion · Cooking Oil
How does Ginisang Okra with Dilis compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | +292 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | +25 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | +144 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -72 kcal, less protein |
Frequently Asked Questions
Is Ginisang Okra with Dilis healthy?
In moderation. Ginisang Okra with Dilis is calorie-dense at 93 kcal/100 g. With 19g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Okra with Dilis good for weight loss?
Yes. At 228 calories with 19g protein, Ginisang Okra with Dilis keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Okra with Dilis?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Okra with Dilis?
- Macro split: fat 47%, carbs 24%, protein 29%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Dried Anchovies (Dilis), Okra
How long does it take to burn off Ginisang Okra with Dilis?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Okra with Dilis?
- kcal: 11% of daily intake
- Fat: 17% of daily intake
- Carb: 7% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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