Ginisang Pechay with Ground Pork calories & nutrition
Ginisang Pechay with Ground Pork contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 30g fat, 11g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Pechay with Ground Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pechay (Bok Choy) | 200 g | 26 | 0.4 | 4.4 | 3 |
| Ground Pork | 80 g | 210 | 14 | 0 | 21 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy Sauce and Seasoning | 30 ml | 25 | 0.1 | 3 | 3 |
| Garlic and Onion | 20 g | 18 | 0.1 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pechay (Bok Choy) · Ground Pork · Cooking Oil · Soy Sauce and Seasoning · Garlic and Onion
How does Ginisang Pechay with Ground Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | +106 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -161 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | -42 kcal, less protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -258 kcal, less protein |
Frequently Asked Questions
Is Ginisang Pechay with Ground Pork healthy?
In moderation. Ginisang Pechay with Ground Pork is calorie-dense at 120 kcal/100 g. With 28g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Pechay with Ground Pork good for weight loss?
Yes. At 414 calories with 28g protein, Ginisang Pechay with Ground Pork keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Pechay with Ground Pork?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Pechay with Ground Pork?
- Macro split: fat 64%, carbs 11%, protein 25%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Ground Pork, Cooking Oil, Pechay (Bok Choy)
How long does it take to burn off Ginisang Pechay with Ground Pork?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Pechay with Ground Pork?
- kcal: 21% of daily intake
- Fat: 42% of daily intake
- Carb: 6% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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