Ginisang Repolyo with Chicken calories & nutrition
Ginisang Repolyo with Chicken contains 291 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 15g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Repolyo with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 150 g | 37.5 | 0.15 | 8.7 | 1.95 |
| Chicken Breast Strips | 80 g | 132 | 2.8 | 0 | 25.2 |
| Carrots | 30 g | 12.3 | 0.06 | 2.85 | 0.27 |
| Red Bell Pepper | 20 g | 6.2 | 0.06 | 1.2 | 0.2 |
| Onion and Garlic | 15 g | 6 | 0.02 | 1.4 | 0.15 |
| Vegetable Oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
| Soy Sauce and Seasoning | 10 ml | 9 | 0 | 1 | 1.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Chicken Breast Strips · Carrots · Red Bell Pepper · Onion and Garlic · Vegetable Oil · Soy Sauce and Seasoning
How does Ginisang Repolyo with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | +229 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -38 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | +81 kcal, less protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -135 kcal, less protein |
Frequently Asked Questions
Is Ginisang Repolyo with Chicken healthy?
Yes. With 29g of protein and only 15g of carbs, Ginisang Repolyo with Chicken is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ginisang Repolyo with Chicken good for weight loss?
Yes. At 291 calories with 29g protein, Ginisang Repolyo with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Repolyo with Chicken?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Repolyo with Chicken?
- Macro split: fat 40%, carbs 21%, protein 39%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Chicken Breast Strips, Vegetable Oil, Cabbage
How long does it take to burn off Ginisang Repolyo with Chicken?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Repolyo with Chicken?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 8% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
