Ginisang Repolyo with Chicken, Rice, and Boiled Egg calories & nutrition
Ginisang Repolyo with Chicken, Rice, and Boiled Egg contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 53g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Repolyo with Chicken, Rice, and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cabbage (cooked) | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Carrots (cooked) | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Chicken Breast (cooked) | 50 g | 83 | 2 | 0 | 15.6 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
| Soy Sauce | 10 ml | 7 | 0 | 0.8 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Egg · Cabbage (cooked) · Carrots (cooked) · Chicken Breast (cooked) · Cooking Oil · Soy Sauce
How does Ginisang Repolyo with Chicken, Rice, and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -332 kcal, less protein |
| Ginisang Baguio Beans with Ground Pork | 235g | 288 | 16g | -200 kcal, less protein |
| Ginisang Giniling with Rice | 335g | 502 | 21g | +14 kcal, less protein |
| Ginisang Munggo with Pork and Malunggay | 320g | 453 | 31g | -35 kcal, more protein |
Frequently Asked Questions
Is Ginisang Repolyo with Chicken, Rice, and Boiled Egg healthy?
Yes. With 29g of protein and only 53g of carbs, Ginisang Repolyo with Chicken, Rice, and Boiled Egg is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ginisang Repolyo with Chicken, Rice, and Boiled Egg good for weight loss?
Yes. At 488 calories with 29g protein, Ginisang Repolyo with Chicken, Rice, and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Repolyo with Chicken, Rice, and Boiled Egg?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Repolyo with Chicken, Rice, and Boiled Egg?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: White Rice, Cooking Oil, Chicken Breast (cooked)
How long does it take to burn off Ginisang Repolyo with Chicken, Rice, and Boiled Egg?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Repolyo with Chicken, Rice, and Boiled Egg?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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