Ginisang Repolyo with Egg calories & nutrition
Ginisang Repolyo with Egg contains 176 calories per serving (9% of a 2,000 kcal daily diet), with 12g fat, 9g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Repolyo with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Cooking Oil | 7 ml | 63 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Egg · Carrots · Onion · Cooking Oil
How does Ginisang Repolyo with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | +344 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | +77 kcal, more protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | +196 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -20 kcal, more protein |
Frequently Asked Questions
Is Ginisang Repolyo with Egg healthy?
In moderation. Ginisang Repolyo with Egg is calorie-dense at 97 kcal/100 g. With 8g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Repolyo with Egg good for weight loss?
At 176 calories per serving, Ginisang Repolyo with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginisang Repolyo with Egg?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Repolyo with Egg?
- Macro split: fat 63%, carbs 20%, protein 17%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Egg, Cooking Oil, Cabbage
How long does it take to burn off Ginisang Repolyo with Egg?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Repolyo with Egg?
- kcal: 9% of daily intake
- Fat: 18% of daily intake
- Carb: 4% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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