Ginisang Repolyo with Pork calories & nutrition
Ginisang Repolyo with Pork contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 56g fat, 14g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Repolyo with Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 150 g | 37.5 | 0.15 | 8.7 | 1.95 |
| Pork Belly | 80 g | 414.4 | 42.4 | 0 | 7.2 |
| Soy Sauce and Broth | 30 ml | 45 | 3 | 3 | 1.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Garlic and Onion | 15 g | 12 | 0 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Pork Belly · Soy Sauce and Broth · Cooking Oil · Garlic and Onion
How does Ginisang Repolyo with Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | -79 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -346 kcal, more protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | -227 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -443 kcal, less protein |
Frequently Asked Questions
Is Ginisang Repolyo with Pork healthy?
In moderation. Ginisang Repolyo with Pork is calorie-dense at 210 kcal/100 g. With 11g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Repolyo with Pork good for weight loss?
At 599 calories per serving, Ginisang Repolyo with Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginisang Repolyo with Pork?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Repolyo with Pork?
- Macro split: fat 84%, carbs 9%, protein 7%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Pork Belly, Cooking Oil, Soy Sauce and Broth
How long does it take to burn off Ginisang Repolyo with Pork?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Repolyo with Pork?
- kcal: 30% of daily intake
- Fat: 79% of daily intake
- Carb: 7% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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