Ginisang Repolyo with Rice and Boiled Egg calories & nutrition
Ginisang Repolyo with Rice and Boiled Egg contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 51g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Repolyo with Rice and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cabbage | 80 g | 20 | 0.2 | 4.6 | 1.3 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Chicken Breast (cooked) | 40 g | 66 | 1.4 | 0 | 12.6 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
| Soy Sauce | 15 ml | 8 | 0 | 0.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Egg · Cabbage · Carrots · Chicken Breast (cooked) · Cooking Oil · Soy Sauce
How does Ginisang Repolyo with Rice and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginisang Repolyo with Chicken, Rice, and Boiled Egg | 400g | 488 | 29g | +21 kcal, more protein |
| Ginisang Sayote with Pork | 320g | 516 | 22g | +49 kcal, less protein |
Frequently Asked Questions
Is Ginisang Repolyo with Rice and Boiled Egg healthy?
Yes. With 26g of protein and only 51g of carbs, Ginisang Repolyo with Rice and Boiled Egg is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ginisang Repolyo with Rice and Boiled Egg good for weight loss?
Yes. At 467 calories with 26g protein, Ginisang Repolyo with Rice and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Repolyo with Rice and Boiled Egg?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Repolyo with Rice and Boiled Egg?
- Macro split: fat 34%, carbs 44%, protein 22%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: White Rice, Cooking Oil, Boiled Egg
How long does it take to burn off Ginisang Repolyo with Rice and Boiled Egg?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Repolyo with Rice and Boiled Egg?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 26% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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