Ginisang Repolyo with Sardines and Bread calories & nutrition
Ginisang Repolyo with Sardines and Bread contains 238 calories per serving (12% of a 2,000 kcal daily diet), with 11g fat, 20g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Repolyo with Sardines and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Sardines in Tomato Sauce | 50 g | 93 | 5 | 2 | 10 |
| Cabbage | 60 g | 15 | 0 | 3 | 1 |
| Carrots | 15 g | 6 | 0 | 1.5 | 0 |
| Onion and Garlic | 10 g | 4 | 0 | 1 | 0 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
| Whole Wheat Bread | 30 g | 75 | 1 | 13 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Sardines in Tomato Sauce · Cabbage · Carrots · Onion and Garlic · Cooking Oil · Whole Wheat Bread
How does Ginisang Repolyo with Sardines and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | +282 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | +15 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | +134 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -82 kcal, less protein |
Frequently Asked Questions
Is Ginisang Repolyo with Sardines and Bread healthy?
Yes. With 14g of protein and only 20g of carbs, Ginisang Repolyo with Sardines and Bread is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ginisang Repolyo with Sardines and Bread good for weight loss?
At 238 calories per serving, Ginisang Repolyo with Sardines and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginisang Repolyo with Sardines and Bread?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Repolyo with Sardines and Bread?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Canned Sardines in Tomato Sauce, Whole Wheat Bread, Cooking Oil
How long does it take to burn off Ginisang Repolyo with Sardines and Bread?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Repolyo with Sardines and Bread?
- kcal: 12% of daily intake
- Fat: 16% of daily intake
- Carb: 10% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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