Ginisang Sardinas with Egg calories & nutrition
Ginisang Sardinas with Egg contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 44g fat, 6g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Sardinas with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Sardines (in oil/sauce) | 4.5 oz | 280 | 20 | 2 | 22 |
| Egg | 3.5 oz | 155 | 10.5 | 1 | 12.5 |
| Onion | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Cooking Oil | 0.5 floz | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Sardines (in oil/sauce) · Egg · Onion · Cooking Oil
How does Ginisang Sardinas with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -314 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | -195 kcal, less protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -411 kcal, less protein |
| Ginisang Ampalaya with Egg and Ground Pork | 280g | 395 | 21g | -172 kcal, less protein |
Frequently Asked Questions
Is Ginisang Sardinas with Egg healthy?
In moderation. Ginisang Sardinas with Egg is calorie-dense at 238 kcal/4 oz. With 35g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Sardinas with Egg good for weight loss?
Yes. At 567 calories with 35g protein, Ginisang Sardinas with Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Sardinas with Egg?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Sardinas with Egg?
- Macro split: fat 70%, carbs 4%, protein 26%
- Energy density: 238 kcal/4 oz (medium)
- Top calorie contributors: Canned Sardines (in oil/sauce), Egg, Cooking Oil
How long does it take to burn off Ginisang Sardinas with Egg?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Sardinas with Egg?
- kcal: 28% of daily intake
- Fat: 63% of daily intake
- Carb: 3% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
