Ginisang Sardinas with Moringa and Rice calories & nutrition
Ginisang Sardinas with Moringa and Rice contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 33g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Sardinas with Moringa and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Sardines in Tomato Sauce | 80 g | 148 | 10 | 2 | 12.5 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Moringa Leaves | 15 g | 10 | 0.2 | 1.3 | 0.8 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Ginger | 5 g | 4 | 0.1 | 0.9 | 0.1 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Sardines in Tomato Sauce · White Rice · Moringa Leaves · Red Onion · Ginger · Cooking Oil
How does Ginisang Sardinas with Moringa and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | +179 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -88 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | +31 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -185 kcal, less protein |
Frequently Asked Questions
Is Ginisang Sardinas with Moringa and Rice healthy?
Yes. With 16g of protein and only 33g of carbs, Ginisang Sardinas with Moringa and Rice is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ginisang Sardinas with Moringa and Rice good for weight loss?
Yes. At 341 calories with 16g protein, Ginisang Sardinas with Moringa and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Sardinas with Moringa and Rice?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Sardinas with Moringa and Rice?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Canned Sardines in Tomato Sauce, White Rice, Cooking Oil
How long does it take to burn off Ginisang Sardinas with Moringa and Rice?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Sardinas with Moringa and Rice?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 17% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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