Ginisang Sayote with Broccoli and Carrots calories & nutrition
Ginisang Sayote with Broccoli and Carrots contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 20g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Sayote with Broccoli and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chayote | 150 g | 28.5 | 0.1 | 6.7 | 0.2 |
| Carrots | 60 g | 24.6 | 0.1 | 5.7 | 0.6 |
| Broccoli | 80 g | 27.2 | 0.3 | 5.3 | 2.2 |
| Ground Pork | 50 g | 131.5 | 9.5 | 0 | 11.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Garlic and Onion | 15 g | 12 | 0 | 2.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chayote · Carrots · Broccoli · Ground Pork · Cooking Oil · Garlic and Onion
How does Ginisang Sayote with Broccoli and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | +206 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -61 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | +58 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -158 kcal, less protein |
Frequently Asked Questions
Is Ginisang Sayote with Broccoli and Carrots healthy?
In moderation. Ginisang Sayote with Broccoli and Carrots is calorie-dense at 86 kcal/100 g. With 15g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Sayote with Broccoli and Carrots good for weight loss?
At 314 calories per serving, Ginisang Sayote with Broccoli and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginisang Sayote with Broccoli and Carrots?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Sayote with Broccoli and Carrots?
- Macro split: fat 57%, carbs 26%, protein 17%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Ground Pork, Cooking Oil, Chayote
How long does it take to burn off Ginisang Sayote with Broccoli and Carrots?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Sayote with Broccoli and Carrots?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 10% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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