Ginisang Sayote with Chicken calories & nutrition
Ginisang Sayote with Chicken contains 185 calories per serving (9% of a 2,000 kcal daily diet), with 7g fat, 13g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Sayote with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chayote (Sayote) | 150 g | 45 | 0.3 | 10.5 | 2.1 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Chicken Breast | 50 g | 83 | 1.5 | 0 | 17.5 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chayote (Sayote) · Carrots · Chicken Breast · Cooking Oil
How does Ginisang Sayote with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | +68 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | +187 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -29 kcal, less protein |
| Ginisang Ampalaya with Egg and Ground Pork | 280g | 395 | 21g | +210 kcal, more protein |
Frequently Asked Questions
Is Ginisang Sayote with Chicken healthy?
Yes. With 20g of protein and only 13g of carbs, Ginisang Sayote with Chicken is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ginisang Sayote with Chicken good for weight loss?
Yes. At 185 calories with 20g protein, Ginisang Sayote with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Sayote with Chicken?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Sayote with Chicken?
- Macro split: fat 34%, carbs 29%, protein 37%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Chayote (Sayote), Cooking Oil
How long does it take to burn off Ginisang Sayote with Chicken?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Sayote with Chicken?
- kcal: 9% of daily intake
- Fat: 10% of daily intake
- Carb: 7% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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