Ginisang Sayote with Chicken and White Rice calories & nutrition
Ginisang Sayote with Chicken and White Rice contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 52g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Sayote with Chicken and White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 160 g | 208 | 0.4 | 45 | 4.2 |
| Chayote | 100 g | 19 | 0.1 | 4.5 | 0.8 |
| Chicken Breast Strips | 40 g | 66 | 1.4 | 0 | 12.4 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy Sauce and Seasoning | 15 ml | 15 | 0 | 2 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chayote · Chicken Breast Strips · Cooking Oil · Soy Sauce and Seasoning
How does Ginisang Sayote with Chicken and White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | +122 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -145 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | -26 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -242 kcal, less protein |
Frequently Asked Questions
Is Ginisang Sayote with Chicken and White Rice healthy?
Yes. With 19g of protein and only 52g of carbs, Ginisang Sayote with Chicken and White Rice is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ginisang Sayote with Chicken and White Rice good for weight loss?
Yes. At 398 calories with 19g protein, Ginisang Sayote with Chicken and White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Sayote with Chicken and White Rice?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Sayote with Chicken and White Rice?
- Macro split: fat 27%, carbs 52%, protein 21%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: White Rice, Cooking Oil, Chicken Breast Strips
How long does it take to burn off Ginisang Sayote with Chicken and White Rice?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Sayote with Chicken and White Rice?
- kcal: 20% of daily intake
- Fat: 17% of daily intake
- Carb: 26% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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