Ginisang Sayote with Egg calories & nutrition
Ginisang Sayote with Egg contains 202 calories per serving (10% of a 2,000 kcal daily diet), with 15g fat, 10g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Sayote with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chayote | 150 g | 28.5 | 0.2 | 6.7 | 1.2 |
| Chicken Egg | 50 g | 71.5 | 4.7 | 0.4 | 6.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Garlic and Onion | 15 g | 12.4 | 0.1 | 2.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chayote · Chicken Egg · Cooking Oil · Garlic and Onion
How does Ginisang Sayote with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | +318 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | +51 kcal, more protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | +170 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -46 kcal, more protein |
Frequently Asked Questions
Is Ginisang Sayote with Egg healthy?
In moderation. Ginisang Sayote with Egg is calorie-dense at 90 kcal/100 g. With 8g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Sayote with Egg good for weight loss?
At 202 calories per serving, Ginisang Sayote with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginisang Sayote with Egg?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Sayote with Egg?
- Macro split: fat 67%, carbs 19%, protein 14%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Chicken Egg, Chayote
How long does it take to burn off Ginisang Sayote with Egg?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Sayote with Egg?
- kcal: 10% of daily intake
- Fat: 21% of daily intake
- Carb: 5% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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