Ginisang Sayote with Egg and Brown Rice calories & nutrition
Ginisang Sayote with Egg and Brown Rice contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 48g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Sayote with Egg and Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 180 g | 200 | 1.6 | 42 | 4.8 |
| Chayote (Sayote) | 100 g | 19 | 0.1 | 4.5 | 0.8 |
| Egg | 100 g | 155 | 11 | 1.1 | 13 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Chayote (Sayote) · Egg · Cooking Oil
How does Ginisang Sayote with Egg and Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -211 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | -92 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -308 kcal, less protein |
| Ginisang Ampalaya with Egg and Ground Pork | 280g | 395 | 21g | -69 kcal, more protein |
Frequently Asked Questions
Is Ginisang Sayote with Egg and Brown Rice healthy?
Yes. With 19g of protein and only 48g of carbs, Ginisang Sayote with Egg and Brown Rice is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ginisang Sayote with Egg and Brown Rice good for weight loss?
Yes. At 464 calories with 19g protein, Ginisang Sayote with Egg and Brown Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Sayote with Egg and Brown Rice?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Sayote with Egg and Brown Rice?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Egg, Cooking Oil
How long does it take to burn off Ginisang Sayote with Egg and Brown Rice?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Sayote with Egg and Brown Rice?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 24% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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