Ginisang Sayote with Fried Pork Belly calories & nutrition
Ginisang Sayote with Fried Pork Belly contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 67g fat, 9g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Sayote with Fried Pork Belly?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chayote | 150 g | 28.5 | 0.1 | 6.7 | 0.2 |
| Fried Pork Belly | 100 g | 518 | 52 | 0 | 12.5 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Garlic and Onion | 10 g | 8.8 | 0 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chayote · Fried Pork Belly · Cooking Oil · Garlic and Onion
How does Ginisang Sayote with Fried Pork Belly compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | -170 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -437 kcal, more protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | -318 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -534 kcal, less protein |
Frequently Asked Questions
Is Ginisang Sayote with Fried Pork Belly healthy?
In moderation. Ginisang Sayote with Fried Pork Belly is calorie-dense at 251 kcal/100 g. With 13g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Sayote with Fried Pork Belly good for weight loss?
At 690 calories per serving, Ginisang Sayote with Fried Pork Belly is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginisang Sayote with Fried Pork Belly?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Sayote with Fried Pork Belly?
- Macro split: fat 88%, carbs 5%, protein 7%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Fried Pork Belly, Cooking Oil, Chayote
How long does it take to burn off Ginisang Sayote with Fried Pork Belly?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Sayote with Fried Pork Belly?
- kcal: 35% of daily intake
- Fat: 96% of daily intake
- Carb: 4% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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