Ginisang Sayote with Ground Pork calories & nutrition
Ginisang Sayote with Ground Pork contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 19g fat, 12g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Sayote with Ground Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chayote | 200 g | 38 | 0.2 | 8.2 | 0.8 |
| Ground Pork | 50 g | 131 | 9 | 0 | 12.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy Sauce | 15 ml | 13 | 0.1 | 1.2 | 1.8 |
| Garlic and Onion | 15 g | 12 | 0 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chayote · Ground Pork · Cooking Oil · Soy Sauce · Garlic and Onion
How does Ginisang Sayote with Ground Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | +236 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -31 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | +88 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -128 kcal, less protein |
Frequently Asked Questions
Is Ginisang Sayote with Ground Pork healthy?
In moderation. Ginisang Sayote with Ground Pork is calorie-dense at 98 kcal/100 g. With 16g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Sayote with Ground Pork good for weight loss?
Yes. At 284 calories with 16g protein, Ginisang Sayote with Ground Pork keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Sayote with Ground Pork?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Sayote with Ground Pork?
- Macro split: fat 61%, carbs 17%, protein 22%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Ground Pork, Cooking Oil, Chayote
How long does it take to burn off Ginisang Sayote with Ground Pork?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Sayote with Ground Pork?
- kcal: 14% of daily intake
- Fat: 28% of daily intake
- Carb: 6% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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