Ginisang Sayote with Ground Pork and Rice calories & nutrition
Ginisang Sayote with Ground Pork and Rice contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 62g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Sayote with Ground Pork and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Ground Pork | 75 g | 240 | 18.5 | 0 | 18.8 |
| Chayote (Sayote) | 100 g | 19 | 0.1 | 4.5 | 0.8 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Pork · Chayote (Sayote) · Cooking Oil
How does Ginisang Sayote with Ground Pork and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -354 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | -235 kcal, less protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -451 kcal, less protein |
| Ginisang Ampalaya with Egg and Ground Pork | 280g | 395 | 21g | -212 kcal, less protein |
Frequently Asked Questions
Is Ginisang Sayote with Ground Pork and Rice healthy?
In moderation. Ginisang Sayote with Ground Pork and Rice is calorie-dense at 158 kcal/100 g. With 25g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Sayote with Ground Pork and Rice good for weight loss?
At 607 calories per serving, Ginisang Sayote with Ground Pork and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginisang Sayote with Ground Pork and Rice?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Sayote with Ground Pork and Rice?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: White Rice, Ground Pork, Cooking Oil
How long does it take to burn off Ginisang Sayote with Ground Pork and Rice?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Sayote with Ground Pork and Rice?
- kcal: 30% of daily intake
- Fat: 42% of daily intake
- Carb: 31% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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