Ginisang Sayote with Pork calories & nutrition
Ginisang Sayote with Pork contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 41g fat, 16g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Sayote with Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Belly | 100 g | 350 | 30 | 0 | 18 |
| Chayote (Sayote) | 150 g | 45 | 0.5 | 10 | 2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy Sauce | 15 ml | 8 | 0 | 1 | 1 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
| Onion | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Belly · Chayote (Sayote) · Carrots · Cooking Oil · Soy Sauce · Garlic · Onion
How does Ginisang Sayote with Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginisang Repolyo with Chicken, Rice, and Boiled Egg | 400g | 488 | 29g | -28 kcal, more protein |
| Ginisang Repolyo with Rice and Boiled Egg | 375g | 467 | 26g | -49 kcal, more protein |
Frequently Asked Questions
Is Ginisang Sayote with Pork healthy?
In moderation. Ginisang Sayote with Pork is calorie-dense at 161 kcal/100 g. With 22g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Sayote with Pork good for weight loss?
Yes. At 516 calories with 22g protein, Ginisang Sayote with Pork keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginisang Sayote with Pork?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Sayote with Pork?
- Macro split: fat 71%, carbs 13%, protein 16%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Pork Belly, Cooking Oil, Chayote (Sayote)
How long does it take to burn off Ginisang Sayote with Pork?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Sayote with Pork?
- kcal: 26% of daily intake
- Fat: 58% of daily intake
- Carb: 8% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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