Ginisang Sayote with Pork and Vegetables calories & nutrition
Ginisang Sayote with Pork and Vegetables contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 32g fat, 14g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Sayote with Pork and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chayote | 150 g | 28.5 | 0.1 | 6.7 | 0.2 |
| Pork Belly | 40 g | 207.2 | 21.2 | 0 | 4.1 |
| Carrots | 30 g | 12.3 | 0.1 | 2.9 | 0.3 |
| Green Beans | 20 g | 6.2 | 0 | 1.4 | 0.4 |
| Cabbage | 15 g | 3.7 | 0 | 0.9 | 0.2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy Sauce and Broth | 30 ml | 15 | 0.2 | 2 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chayote · Pork Belly · Carrots · Green Beans · Cabbage · Vegetable Oil · Soy Sauce and Broth
How does Ginisang Sayote with Pork and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | +157 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -110 kcal, more protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | +9 kcal, more protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -207 kcal, more protein |
Frequently Asked Questions
Is Ginisang Sayote with Pork and Vegetables healthy?
In moderation. Ginisang Sayote with Pork and Vegetables is calorie-dense at 123 kcal/100 g. With 6g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Sayote with Pork and Vegetables good for weight loss?
At 363 calories per serving, Ginisang Sayote with Pork and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginisang Sayote with Pork and Vegetables?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Sayote with Pork and Vegetables?
- Macro split: fat 78%, carbs 15%, protein 7%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Pork Belly, Vegetable Oil, Chayote
How long does it take to burn off Ginisang Sayote with Pork and Vegetables?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Sayote with Pork and Vegetables?
- kcal: 18% of daily intake
- Fat: 45% of daily intake
- Carb: 7% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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