Ginisang Togue with Rice calories & nutrition
Ginisang Togue with Rice contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 50g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Togue with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.75 | 4.05 |
| Mung Bean Sprouts (Togue) | 100 g | 30 | 0.2 | 5.9 | 3 |
| Carrots | 10 g | 4 | 0.02 | 0.96 | 0.09 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
| Soy Sauce | 10 ml | 7 | 0 | 0.8 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mung Bean Sprouts (Togue) · Carrots · Cooking Oil · Soy Sauce
How does Ginisang Togue with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -125 kcal, less protein |
| Ginisang Baguio Beans with Ground Pork | 235g | 288 | 16g | +7 kcal, more protein |
| Ginisang Giniling with Rice | 335g | 502 | 21g | +221 kcal, more protein |
| Ginisang Munggo with Pork and Malunggay | 320g | 453 | 31g | +172 kcal, more protein |
Frequently Asked Questions
Is Ginisang Togue with Rice healthy?
Yes. With 8g of protein and only 50g of carbs, Ginisang Togue with Rice is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ginisang Togue with Rice good for weight loss?
At 281 calories per serving, Ginisang Togue with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginisang Togue with Rice?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Togue with Rice?
- Macro split: fat 18%, carbs 72%, protein 10%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: White Rice, Cooking Oil, Mung Bean Sprouts (Togue)
How long does it take to burn off Ginisang Togue with Rice?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Togue with Rice?
- kcal: 14% of daily intake
- Fat: 8% of daily intake
- Carb: 25% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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