Glass Noodle Salad with Carrots and Celery calories & nutrition
Glass Noodle Salad with Carrots and Celery contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 7g fat, 31g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glass Noodle Salad with Carrots and Celery?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass Noodles | 3 oz | 105 | 0.5 | 24 | 1 |
| Carrots | 2 oz | 25 | 0.1 | 6 | 0.5 |
| Celery | 1 oz | 5 | 0.1 | 1 | 0.2 |
| Oil/Dressing | 0.5 floz | 60 | 6.7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass Noodles · Carrots · Celery · Oil/Dressing
How does Glass Noodle Salad with Carrots and Celery compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Glass Noodle Stir-fry with Avocado Salad | 470g | 828 | 45g | +633 kcal, more protein |
| Chicken and glass noodles with flatbread | 370g | 683 | 45g | +488 kcal, more protein |
| Glass Noodle Salad with Vegetables | 257g | 185 | 2g | -10 kcal, more protein |
| Glass Noodle Salad with Vegetables and Shrimp | 285g | 230 | 16g | +35 kcal, more protein |
Frequently Asked Questions
Is Glass Noodle Salad with Carrots and Celery healthy?
Yes. With 2g of protein and only 31g of carbs, Glass Noodle Salad with Carrots and Celery is a nutritious meal. At 119 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Glass Noodle Salad with Carrots and Celery good for weight loss?
At 195 calories per serving, Glass Noodle Salad with Carrots and Celery is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Glass Noodle Salad with Carrots and Celery?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glass Noodle Salad with Carrots and Celery?
- Macro split: fat 34%, carbs 64%, protein 2%
- Energy density: 119 kcal/4 oz (low)
- Top calorie contributors: Glass Noodles, Oil/Dressing, Carrots
How long does it take to burn off Glass Noodle Salad with Carrots and Celery?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glass Noodle Salad with Carrots and Celery?
- kcal: 10% of daily intake
- Fat: 11% of daily intake
- Carb: 16% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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