Glass Noodle Salad with Vegetables calories & nutrition
Glass Noodle Salad with Vegetables contains 185 calories per serving (9% of a 2,000 kcal daily diet), with 3g fat, 38g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glass Noodle Salad with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass Noodles | 3.5 oz | 120 | 0.5 | 28 | 1 |
| Carrots | 1.5 oz | 15 | 0.1 | 3.5 | 0.3 |
| Zucchini | 1.5 oz | 10 | 0.1 | 2 | 0.5 |
| Cabbage | 1.5 oz | 10 | 0.1 | 2.5 | 0.5 |
| Light Dressing/Sauce | 1 floz | 30 | 2.5 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass Noodles · Carrots · Zucchini · Cabbage · Light Dressing/Sauce
How does Glass Noodle Salad with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Glass Noodle Stir-fry with Avocado Salad | 470g | 828 | 45g | +643 kcal, more protein |
| Glass Noodle Salad with Vegetables and Shrimp | 285g | 230 | 16g | +45 kcal, more protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | +115 kcal, more protein |
| Prawns with Glass Noodles | 380g | 600 | 54g | +415 kcal, more protein |
Frequently Asked Questions
Is Glass Noodle Salad with Vegetables healthy?
Yes. With 2g of protein and only 38g of carbs, Glass Noodle Salad with Vegetables is a nutritious meal. At 82 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Glass Noodle Salad with Vegetables good for weight loss?
At 185 calories per serving, Glass Noodle Salad with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Glass Noodle Salad with Vegetables?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glass Noodle Salad with Vegetables?
- Macro split: fat 16%, carbs 81%, protein 3%
- Energy density: 82 kcal/4 oz (low)
- Top calorie contributors: Glass Noodles, Light Dressing/Sauce, Carrots
How long does it take to burn off Glass Noodle Salad with Vegetables?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glass Noodle Salad with Vegetables?
- kcal: 9% of daily intake
- Fat: 5% of daily intake
- Carb: 19% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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