Glass Noodle Salad with Vegetables and Shrimp calories & nutrition
Glass Noodle Salad with Vegetables and Shrimp contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 3g fat, 34g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glass Noodle Salad with Vegetables and Shrimp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass Noodles | 3 oz | 100 | 0.5 | 23 | 1 |
| Lettuce | 2 oz | 10 | 0.1 | 2 | 0.8 |
| Carrots | 1.5 oz | 15 | 0.1 | 3.5 | 0.3 |
| Shrimp | 2 oz | 60 | 0.5 | 0.5 | 13 |
| Celery | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Dressing (Soy-based) | 1 floz | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass Noodles · Lettuce · Carrots · Shrimp · Celery · Dressing (Soy-based)
How does Glass Noodle Salad with Vegetables and Shrimp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Glass Noodle Stir-fry with Avocado Salad | 470g | 828 | 45g | +598 kcal, more protein |
| Glass Noodle Salad with Vegetables | 257g | 185 | 2g | -45 kcal, less protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | +70 kcal, less protein |
| Prawns with Glass Noodles | 380g | 600 | 54g | +370 kcal, more protein |
Frequently Asked Questions
Is Glass Noodle Salad with Vegetables and Shrimp healthy?
Yes. With 16g of protein and only 34g of carbs, Glass Noodle Salad with Vegetables and Shrimp is a nutritious meal. At 91 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Glass Noodle Salad with Vegetables and Shrimp good for weight loss?
Yes. At 230 calories with 16g protein, Glass Noodle Salad with Vegetables and Shrimp keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Glass Noodle Salad with Vegetables and Shrimp?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glass Noodle Salad with Vegetables and Shrimp?
- Macro split: fat 13%, carbs 59%, protein 28%
- Energy density: 91 kcal/4 oz (low)
- Top calorie contributors: Glass Noodles, Shrimp, Dressing (Soy-based)
How long does it take to burn off Glass Noodle Salad with Vegetables and Shrimp?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glass Noodle Salad with Vegetables and Shrimp?
- kcal: 12% of daily intake
- Fat: 5% of daily intake
- Carb: 17% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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