Glass Noodle Stir-fry with Chicken and Vegetables calories & nutrition
Glass Noodle Stir-fry with Chicken and Vegetables contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 50g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glass Noodle Stir-fry with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass noodles (cooked) | 150 g | 165 | 0.1 | 41 | 0.1 |
| Chicken breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Spring onion | 15 g | 5 | 0 | 1.1 | 0.3 |
| Carrots | 20 g | 8 | 0 | 2 | 0.2 |
| Soy-based stir-fry sauce | 30 ml | 45 | 2.5 | 4.5 | 1.1 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass noodles (cooked) · Chicken breast · Red bell pepper · Spring onion · Carrots · Soy-based stir-fry sauce · Vegetable oil
How does Glass Noodle Stir-fry with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Vegetable Glass Noodle Stir-fry | 295g | 402 | 19g | -52 kcal, less protein |
| Braised Eggplant with Minced Pork and Glass Noodles | 455g | 772 | 17g | +318 kcal, less protein |
| Bran muffin with butter and a glass of milk | 353g | 562 | 13g | +108 kcal, less protein |
| Chicken and Glass Noodle Stir-fry with Avocado Salad | 470g | 828 | 45g | +374 kcal, more protein |
Frequently Asked Questions
Is Glass Noodle Stir-fry with Chicken and Vegetables healthy?
Yes. With 29g of protein and only 50g of carbs, Glass Noodle Stir-fry with Chicken and Vegetables is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Glass Noodle Stir-fry with Chicken and Vegetables good for weight loss?
Yes. At 454 calories with 29g protein, Glass Noodle Stir-fry with Chicken and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Glass Noodle Stir-fry with Chicken and Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glass Noodle Stir-fry with Chicken and Vegetables?
- Macro split: fat 31%, carbs 44%, protein 25%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Glass noodles (cooked), Chicken breast, Vegetable oil
How long does it take to burn off Glass Noodle Stir-fry with Chicken and Vegetables?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glass Noodle Stir-fry with Chicken and Vegetables?
- kcal: 23% of daily intake
- Fat: 22% of daily intake
- Carb: 25% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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