Glass noodle salad with vegetables and tofu calories & nutrition
Glass noodle salad with vegetables and tofu contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 46g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glass noodle salad with vegetables and tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass noodles | 150 g | 135 | 0.1 | 33.5 | 0.1 |
| Fried tofu | 60 g | 113 | 7.2 | 1.5 | 10.5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red bell pepper | 25 g | 8 | 0.1 | 1.5 | 0.3 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 0.9 |
| Bok choy | 40 g | 5 | 0.1 | 0.9 | 0.6 |
| Red cabbage | 15 g | 5 | 0 | 1.1 | 0.2 |
| Sesame seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Soy-based dressing | 20 ml | 45 | 3.5 | 2.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass noodles · Fried tofu · Carrots · Red bell pepper · Mushrooms · Bok choy · Red cabbage · Sesame seeds · Soy-based dressing
How does Glass noodle salad with vegetables and tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bran muffin with butter and a glass of milk | 353g | 562 | 13g | +201 kcal, less protein |
| Chicken and Glass Noodle Stir-fry with Avocado Salad | 470g | 828 | 45g | +467 kcal, more protein |
| Chicken and glass noodles with flatbread | 370g | 683 | 45g | +322 kcal, more protein |
| Chicken and Vegetable Glass Noodle Stir-fry | 210g | 358 | 21g | -3 kcal, more protein |
Frequently Asked Questions
Is Glass noodle salad with vegetables and tofu healthy?
Yes. With 15g of protein and only 46g of carbs, Glass noodle salad with vegetables and tofu is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Glass noodle salad with vegetables and tofu good for weight loss?
At 361 calories per serving, Glass noodle salad with vegetables and tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Glass noodle salad with vegetables and tofu?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glass noodle salad with vegetables and tofu?
- Macro split: fat 34%, carbs 51%, protein 15%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Glass noodles, Fried tofu, Soy-based dressing
How long does it take to burn off Glass noodle salad with vegetables and tofu?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glass noodle salad with vegetables and tofu?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 23% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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