Glass noodle soup with egg and vegetables calories & nutrition
Glass noodle soup with egg and vegetables contains 751 calories per serving (38% of a 2,000 kcal daily diet), with 15g fat, 138g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glass noodle soup with egg and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass noodles | 150 g | 525 | 0 | 131 | 0.25 |
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Zucchini | 50 g | 8 | 0.2 | 1.5 | 0.6 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Vegetable broth | 250 ml | 15 | 0.5 | 2 | 0.5 |
| Sesame oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass noodles · Egg · Zucchini · Spinach · Carrot · Vegetable broth · Sesame oil
How does Glass noodle soup with egg and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Vegetable Glass Noodle Stir-fry | 295g | 402 | 19g | -349 kcal, more protein |
| Braised Eggplant with Minced Pork and Glass Noodles | 455g | 772 | 17g | +21 kcal, more protein |
| Bran muffin with butter and a glass of milk | 353g | 562 | 13g | -189 kcal, less protein |
| Chicken and Glass Noodle Stir-fry with Avocado Salad | 470g | 828 | 45g | +77 kcal, more protein |
Frequently Asked Questions
Is Glass noodle soup with egg and vegetables healthy?
In moderation. Glass noodle soup with egg and vegetables is calorie-dense at 124 kcal/100 g. With 15g protein and 138g carbs, it provides good nutrition but watch portion sizes.
Is Glass noodle soup with egg and vegetables good for weight loss?
At 751 calories per serving, Glass noodle soup with egg and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Glass noodle soup with egg and vegetables?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glass noodle soup with egg and vegetables?
- Macro split: fat 18%, carbs 74%, protein 8%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Glass noodles, Egg, Sesame oil
How long does it take to burn off Glass noodle soup with egg and vegetables?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glass noodle soup with egg and vegetables?
- kcal: 38% of daily intake
- Fat: 22% of daily intake
- Carb: 69% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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