Glass noodle stir-fry with beef and vegetables calories & nutrition
Glass noodle stir-fry with beef and vegetables contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glass noodle stir-fry with beef and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass noodles (cooked) | 200 g | 180 | 0 | 45 | 0 |
| Beef chunks | 60 g | 150 | 10 | 0 | 15 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Bamboo shoots | 20 g | 5 | 0 | 1 | 0.25 |
| Red bell pepper | 15 g | 5 | 0 | 1 | 0.25 |
| Sesame oil and soy sauce dressing | 15 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass noodles (cooked) · Beef chunks · Carrots · Bamboo shoots · Red bell pepper · Sesame oil and soy sauce dressing
How does Glass noodle stir-fry with beef and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Vegetable Glass Noodle Stir-fry | 295g | 402 | 19g | -40 kcal, more protein |
| Braised Eggplant with Minced Pork and Glass Noodles | 455g | 772 | 17g | +330 kcal, more protein |
| Bran muffin with butter and a glass of milk | 353g | 562 | 13g | +120 kcal, less protein |
| Chicken and Glass Noodle Stir-fry with Avocado Salad | 470g | 828 | 45g | +386 kcal, more protein |
Frequently Asked Questions
Is Glass noodle stir-fry with beef and vegetables healthy?
Yes. With 16g of protein and only 50g of carbs, Glass noodle stir-fry with beef and vegetables is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Glass noodle stir-fry with beef and vegetables good for weight loss?
Yes. At 442 calories with 16g protein, Glass noodle stir-fry with beef and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Glass noodle stir-fry with beef and vegetables?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glass noodle stir-fry with beef and vegetables?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Glass noodles (cooked), Beef chunks, Sesame oil and soy sauce dressing
How long does it take to burn off Glass noodle stir-fry with beef and vegetables?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glass noodle stir-fry with beef and vegetables?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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